12-Week Shred Program
Original price was: £147.00.£97.00Current price is: £97.00.
Crush your fitness goals with the LeanLab 12-Week Lean Shred. This expertly crafted program blends progressive training, personalised nutrition, and strategic recovery to help you burn fat, build muscle, and push your limits to new heights.
Description
Key Features
Comprehensive 3-Phase Structure: Progresses from endurance to hypertrophy and strength training, maximizing fat loss and muscle definition over 12 weeks.
Targeted Training: Combines upper- and lower-body splits, with a focus on compound and isolation exercises for balanced development.
Nutrition Guidance: Detailed calorie and macronutrient planning, meal ideas, and recipes to optimise fat loss and sustain energy levels.
Lifestyle Integration: Emphasis on sleep, recovery, and structured tracking tools to maintain momentum and results.
Flexibility: Scalable to different fitness levels and schedules, ensuring accessibility and effectiveness for a wide range of participants.
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