Description
Key Features
Comprehensive Gut Health Assessment: Includes pre- and post-program evaluations such as tongue analysis, a beetroot test, and digestive symptom tracking to understand and improve gut health.
Personalised Nutrition: Focuses on identifying and addressing food sensitivities, intolerances, and allergies through elimination diets and detailed reintroduction phases.
Digestive Support: Provides structured use of supplements like digestive enzymes, high-strength probiotics, and glutamine to aid digestion and gut lining repair.
Educational Resources: Covers FODMAP-friendly food guides, meal planning templates, and actionable tips to empower participants in making sustainable dietary changes.
Lifestyle Integration: Emphasizes practical, daily steps to improve gut health, energy, and overall well-being, making the program accessible and achievable.
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