Description
Key Features
Designed for Advanced Individuals: Tailored for those with experience in weight training and a solid fat-loss foundation, aiming to achieve their leanest physique while staying healthy and happy.
Focused Training Plan: Advanced weight training and conditioning workouts to burn fat and preserve lean muscle effectively. Includes flexibility for scheduling.
Personalised Nutrition: Customised calorie and macronutrient goals for maintaining performance, managing hunger, and achieving a consistent calorie deficit.
Lifestyle Integration: Emphasizes recovery, stress management, and advanced techniques like refeed days and recovery aids (e.g., foam rolling).
Supplement Guide: Recommendations for enhancing results with supplements like whey protein, green tea extract, and ZMA.
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