Description
Key Features
Science-Driven Approach: Tackles metabolic adaptation to optimise energy expenditure, hormone regulation, and weight management through a 5-phase protocol.
Personalised Calorie Adjustments: Gradual increases in calorie intake to reverse metabolic damage and restore balance, avoiding aggressive dieting pitfalls.
Progressive Training Plan: Starts with rest and recovery, progresses to stretching and mobility, and culminates in full-body strength training sessions for sustainable results.
Supplementation Guidance: Incorporates essentials like whey protein, multivitamins, and omega-3 fish oil to enhance metabolic efficiency and recovery.
Long-Term Sustainability: Empowers participants to break free from restrictive dieting cycles, achieve weight loss resistance recovery, and build a healthier, more efficient metabolism.
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